NEW PODCAST EPISODE! CCnDoc Talk 🎤 - Season 2 - Episode 8 - How to Communicate Better with Your Partner We’re Back! We took a little break in July to enJOY our summer! Now we’re back with renewed energy and NEW episodes! Ever wonder how to communicate better with your partner? Especially when one or both of you have been in heavy concentration mode (doing your own thing), and you come back together, only to find yourselves disconnected emotionally. You know the drill, something of interest sucks you in and the seconds turn into minutes. Then hours later your partner is balancing on a delicate teeter-totter, not knowing if you are open to being interrupted, if you’re going to surface physically while still in your head, or if your heart will be surfacing as well. If you’re still stuck in your head, how best can and should your partner communicate with you to discuss important daily logistics such as “Who’s cooking dinner?”, “Who’s picking up the kids?”, “Who’s in charge of happy hour?” or “Are we spending any quality time together today?” Although we don’t have a grandiose answer to these questions, listen to how we navigate the discussion of this topic of being in and then emerging from hyper-focused concentration mode on a regular basis! If you love this podcast, please share it with a friend! If you're not already following us @CCnDoc on social media, we welcome you to join us!  And, CC has a NEW Cancer-themed Blog: ⁠⁠⁠Medium.com/MyBadASSLife⁠ Find all of our adventures at linktr.ee/ccndoc to get freebies, grab merch from our store, leave a tip, make a donation, or buy one of our books: Courageous Money: Your Adventure Through Money National Park, Coaching for Commitment Simplified or The Big Book of Southern Colorado Wildflowers for kids of all ages. (Contains affiliate links).

Welcome to #MyBadASSLife (‿!‿) This week isn’t just a holiday week (JUL 4), it’s #Colonoscopy week for me! That means I’m also reminding YOU to get yer butts checked � and inviting you to tag along with me this week! Friday will be my 1st colonoscopy since a) A colonoscopy diagnosed me with stage 3b #RectalCancer in November 2021, b) My first since ending cancer treatment and being in remission, c) Also my first since having my sigmoid colon and all but a teeny tiny bit of my rectum removed last June! I’m documenting this experience to convince you that colonoscopies are really NO BIG DEAL! Especially if you don’t have symptoms and you are getting them regularly starting at age 45 (earlier if you have a family history and symptoms). Colonoscopy is still the single best way to prevent and identify early #ColorectalCancer! Trust me, a colonoscopy is WAY EASIER and CHEAPER than cancer treatment! Just ask my Sassy Semicolon! This video compilation was created by combining several reels from our @CCnDoc Instagram. Find out more at https://linktr.ee/ccndoc and subscribe to CC's Blog at https://medium.com/mybadasslife (It's not just for cancer survivors.)

First, some handy hiking tips for all hikers! And, as we hike our way through Arizona and New Mexico on our #UnexpectedRoadtrip (check it out on our social media @CCnDoc), we continue to be surprised, amazed and even dumbfounded at some of the folks we are sharing the trail with. We are admittedly old-school hikers, taught by an even older-school hiker, the etiquette of the trail. Is there such a thing? YES! Further, we live in Colorado where Leave No Trace is a very big deal. Suffice it to say there is a new breed of hiker out there, and they're challenging us! If you're not already following us @CCnDoc on social media, we welcome you to join us!  And, CC has a NEW Cancer-themed Blog: ⁠mybadasslife.medium.com⁠ Find all of our adventures at ⁠linktr.ee/CCnDoc to get freebies, grab merch from our store, leave a tip, make a donation, or buy one of our books: Courageous Money: Your Adventure Through Money National Park, Coaching for Commitment Simplified or The Big Book of Southern Colorado Wildflowers for kids of all ages. (Contains affiliate links.)

CCnDoc Talk - Season 2 - Episode 4 - What Do Your Phone Contacts Say About You? When was the last time you sorted through your phone contacts? If you're like us it's been since we transferred our analog address books to our candy bar phones 20 years ago! Recently Doc set out to go through her phone contacts and get rid of some annoying duplicates that were created by the rivalry between enterprise corporate software and her ios. She had some revelations about herself then and now, and in scaling her contacts from 14,000 to 1400, she had to make some decisions as well as say some goodbyes. Tune in to hear her insights! If you're not already following us @CCnDoc on social media, we welcome you to join us!  And, CC has a NEW Cancer-themed Blog: ⁠mybadasslife.medium.com⁠ Find all of our adventures at ⁠Linktr.ee/CCnDoc⁠ to get freebies, grab merch from our store, leave a tip, make a donation, or buy one of our books: Courageous Money: Your Adventure Through Money National Park, Coaching for Commitment Simplified or The Big Book of Southern Colorado Wildflowers for kids of all ages. (Contains affiliate links.) #PhoneContacts #AddressBook #Podcasters #FunnyPodcasts #Purge #CleanOut #CleanTheClutter #CCnDoc �‍♀️ #Over50Influencers #UnapologeticallyEclectic #DynamicDuo #CCnDocTalkPodcast #CRCBadAss #MyBadASSLife

CCnDoc Talk - Season 2 - Episode 3 - The Mindfuck of Body Image and Weight With such strong cultural influences, when it comes to our health, what really matters and what should we be focusing on? This podcast delves into our psyches and exposes unhealthy thoughts and behaviors around weight and body image. It’s time we stop self-shaming and shaming others based on unrealistic and cookie-cutter standards! Where do these crazy ideas come from? When CC was feeling her best the scale was up but she had a tumor! They told her not to lose weight during cancer treatment, so she lost 40 pounds! Not on purpose obviously. But, having gone up and down in weight over the years, and finally giving up on the number a few years before; this was quite the mindfuck! So now what happens? Many of us are guilty of watching the scoreboard instead of the game, in this case, watching the scale instead of our life. The numbers on the scale are only one small indicator of good health. We need to be aware of all of the indicators, this is why watching the scale is a mindfuck. Even though Doc weighs more than people would think, she has a reputation as someone who can eat anything she wants and stay slender. But behind the scenes one could say she has an unhealthy relationship with the scale, weighing in each day to make sure the numbers are within her personal acceptable range. When the numbers go up, she’s harder on herself than she should be. She always says she does not want to buy a new wardrobe, which begs the question, is it about money or weight? Of course, it's important to be healthy! It's also important to not feel deprived or to shame yourself into "good behavior". How do we (all) change the way we see ourselves and be in tune enough with our bodies to listen to what they truly need and want on a day-to-day basis, and not be influenced by unrealistic archetypes? #mindfuck #bodyimage #weightloss #selfesteem #SelfLove #Mindfulness #psychology #eatingdisorders #skinnybitch #listentoyourbody #bodytalk #CancerTreatment #weightgain #LifestylePodcast #LifeAfterCancer #BodyForLife #RectalCancerSurvivor #ColorectalCancer #MyBadASSLife #BadASSLiving #CCnDoc �‍♀️#Over50Influencers #UnapologeticallyEclectic #DynamicDuo ��#CCnDocTalkPodcast � #LiveBold If you're not already following us @CCnDoc on social media, we welcome you to join us!  And, CC has a NEW Cancer-themed Blog: mybadasslife.medium.com Find all of our adventures at https://linktr.ee/ccndoc to get freebies, grab merch from our store, leave a tip, make a donation, or buy one of our books: Courageous Money: Your Adventure Through Money National Park, Coaching for Commitment Simplified or The Big Book of Southern Colorado Wildflowers for kids of all ages. (Contains affiliate links.)

WAIT!!! Before you run off thinking this episode doesn’t apply to you, think again! The Cancer Hangover is a metaphor for any major life event, illness or what we call in our book “Courageous Money”, A Life Falls Event. Any event that causes upheaval or major transition in your life qualifies for “hangover” status if you are coming out of the fog and re-adjusting to a new reality! February 4th was World Cancer Day and we thought it a perfect time to talk about what life after cancer in our household is looking like. Yes, those who are fortunate to be cancer free after their battles have everything to be grateful for, but it doesn’t mean there isn’t sometimes an adjustment period afterward. We call it the “Bewilderment Zone.” A “Where do we go from here?” kind of place where you’re striving to get a foothold on what in many cases is a new, yet undefined you! If you are in a partnership, this can be even more interesting. Today we are not discussing so much the physical aspects of adjusting to life after cancer because everyone’s cancer journey is different. For instance in CC’s case, lots of extra trips to the bathroom in a day! But rather the emotional aspects. The things that are harder to see but just as important to sort out so you can live bold! If you love this podcast, please share it with a friend or on your social media and help us get the word out! If you're not already following @CCnDoc on social media we welcome you to join us! Want to support our podcast? Visit https://linktr.ee/ccndoc to get freebies, grab merch from our store, leave a tip, make a donation, or buy one of our books: Courageous Money: Your Adventure Through Money National Park, Coaching for Commitment Simplified or The Big Book of Southern Colorado Wildflowers for kids of all ages. (Contains affiliate links.) #CancerHangover #LifeAfterCancer #CancerPodcast #Mindfulness #PodcastsForCouples #Podcast #FunnyPodcasts #BestPodcasts #LifestylePodcasts #CCnDoc #Over50Influencers #UnapologeticallyEclectic #DynamicDuo #RetirementLife #CRC #BadASS #AliveToThrive #LiveBold #RectalCancer #Stage3b #ColorectalCancer @fightcrc @colorectalcanceralliance @insighttimer @spotify @Anchorfm @applepodcasts

CCnDoc Talk - Season 2 - Episode 1 - Mindfulness Circle: New Year! New You! Hello and welcome to Season 2 of CCnDoc Talk! A fitting start to the new year and our new season, this podcast focuses on a tool that we call the Mindfulness Circle, which we created after taking a couples course through Insight Timer (our favorite meditation app). In the course they discussed one version of the Mindfulness Triangle, but true to form that didn’t work for us so we created our own tool! LOL There is no better time than the start of a new year to manifest new habits and practices for a better you! We discuss how to use the tool and how it can apply to different areas of your life from work to personal goals as well as “coupleness” (mindful couples) and a variety of circumstances from positive to stressful. Check out the “Freebies” section at our LINK IN BIO for a companion guide to this podcast and a link to your FREE @InsightTimer membership! If you're not already following @CCnDoc on social media we welcome you to join us! Want to support our podcast? Visit https://linktr.ee/ccndoc to get freebies, grab merch from our store, leave a tip, make a donation, or buy one of our books: Courageous Money: Your Adventure Through Money National Park, Coaching for Commitment Simplified or The Big Book of Southern Colorado Wildflowers for kids of all ages. (Contains affiliate links.)

In the fall of 2022, CCnDoc embark on a #CelebrationRoadTrip, celebrating retirement and CC's Successful eradication of stage 3b Rectal Cancer after nearly a year of treatment (radiation, chemo, and 2 major surgeries)! They spent six weeks on the road in their van-freaking-fantastic Roadtrek RV Van aptly named, "No Dick Van Dyke". Traveling through some of the most iconic places and national parks in the Western US (Upper Left, USA) and Canada (Alberta, British Columbia), all with CC just weeks out of surgery and learning how to function with her new Semicolon! Each day's adventure was documented on social media and now those videos are combined into this one documentary full of beautiful scenery, laughter and fun, CCnDoc style! Seeing this dynamic duo in action is enough to make anyone want to ride along! The video is broken into chapters (days) for easier viewing. Enjoy the ride and Live Bold! ©CCnDoc Any and all music in these videos is used by permission with paid subscriptions to Vimeo, Canva Pro or VideoShop. No copyright infringement intended.

Most of you know we have always done each other's hair in part because we are cheap! LOL This time, #DocZ is teaching #CC how to do her own hair, so she no longer has to wait for a haircut! She does a pretty good job! You can try this at home (if you promise to release us from all responsibility). All it takes is a clipper and a straight razor from Sally Beauty! Beauty Note: CC has a good quantity of hair, but it is very fine and soft. Doc calls it baby ostrich fuzz! #CCnDoc #Over50Influencers #UnapologeticallyEclectic #CCnDocDIY #DIYHaircut #CutYourOwnHair #CuteShortHaircuts #HaircutForWomenOver50 #BestShortHaircuts

We've never claimed to live a normal life! We are unapologetically eclectic serial entrepreneurs with more ideas than time! Innovation is who we are. Literally, it's a core value! Even in this year that seemed so limiting for many, we found ways to create experiences for others. It's what we do! It's what we love! Now more than ever, we embrace the virtual and technological means to do so! From virtual teaching to intertainment, social media, digital storytelling and more... 2021 has a whole lot of surprises in store! We hope you will JOIN US in one of our adVENTURES: @ccndoc @bravostarz @iodc4c @coe2go @courageousmoney @moneynationalpark #WhyBeNormal #BringOn2021 #InnovationIsLife #CCnDoc #Over50Influencers

Google Earth Neighborhood Tour for 3460 W 62ND AVE Denver. FULL DETAILS ON WEBSITE: https://coe2go.wixsite.com/fsbolakehousedenver Colorado - Ski in and ski out with a beach, boat, dock and boat lift right in your backyard, just a few miles from Downtown Denver, the lightrail, trails and parks! This Denver Lakefront Waterski Home has a rare watersports membership deeded with the house in the exclusive gated Aloha Beach community. 5 BDRM/5Bath 3584 sf, 2 masters upstairs and VIEWS VIEWS VIEWS of sunrise, sunset, two lakes and the mountains. Visit our website for more photos, drone video and all the details! FSBO (Realtors please read listing details on website before contacting). Click by Click Google Tour also available on website - Tour & Video by CoE2Go.com

When my Dad died last year, I rewrote the words to one of his favorite songs and created this music video tribute to him. On this, the 1-year anniversary of his death, we honor him by publishing it on our new CCnDoc YouTube channel. Thanks to Doc Z, Victoria and friend/musician Richie Castro for your contributions to this video. RIP Elwin Coe 6/26/44 - 10/28/17

My Mom is a true inspiration! I’ve been threatening to release this video for a while and the time is here. Mom's a little embarrassed because she would NEVER brag on herself, but I sure can! For the many who have asked how my Mom is doing and checked in on us over the last year, I’m going to let this video do the talking.😘We Love You Mom! #FabFloreen #70sarethenew50s #InspirationalWomen #MomsAreSpecial #MyMomRocks #CCnDoc

Welcome to our next adventure! Introducing the future site of the Coe-Z River Ranch! Join us on our journey as we work to build our dream home on in the Arkansas River Valley in Colorado, surrounded by the awe-inspiring Collegiate Peaks.

Waterski Home For Sale! Imagine having a beach and a boat in your backyard in Denver! This Waterfront Denver Lakehouse For Sale By Owner is in Aloha Beach, Denver's premier watersports community just minutes from downtown, parks, trails and lightrail. Waterski, Wakeboard, Surf, SUP and more! This 5/5/3 has two masters and a watersports/waterski membership. Southern exposure and a deep setback with views of the mountains, two lakes, sunrise and sunset! SEE WEBSITE FOR DETAILS: https://coe2go.wixsite.com/fsbolakehousedenver

After many years living in Colorado, we saw some of the BEST #FallColor we've ever seen this year at Marshall Pass! WOW! There's a reason why we call it #ColorfulColorado! Enjoy the show. Follow us for more fun! #CCnDoc

We're BA-ACK! Wondering what's been up with #CCnDoc for the last year? We're dishing secrets and more! Check it out!