This week’s question: DO YOU HAVE SOCIAL ANXIETY? 🤔 Yesterday I discussed #SocialAnxiety or #SocialIntroversion as a result of #Covid, #Cancer and #LARS. Today, #DocZ is giving her take on our socially introverted lives, mostly with respect to the #LARS part. This VLOG isn’t just for Larsians! It’s for anyone who knows or loves a #CRCsurvivor with #LARS! Ask me anything! I get questions all the time about everything from Cancer to poop to navigating life. As an executive coach I’m used to being the one asking the questions, but I have always said, if you’re brave enough to ask, I’ll answer. #CancerAdvocacy is about talking about ALL the things! Including those that make us uncomfortable. We do this in order to help others navigate similar roads. Have a question for me? Ask it in the comments! #PoopWarrior #Remission4Ever #GoodJobNotDying #StillFartingSparkles #ColorectalCancer 💪🏼 #RectalCancer #SemiColonIsLife #LARS #Larsian 👽 #CancerBlog #CancerVlog #IMRT #Folfox #ULAR #LGBTQCancerSurvivor 🏳️‍🌈 #LifeAfterCancer #AliveToThrive #Ambivert #HSP #Empath About Us: #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #CCnDocTalkPodcast 🎙️ #MyBadASSLife Blog+Vlog (‿;‿) #CRCBadAss 💪 #RectalCancerSurvivor 💙 #Poopologist 💩 #LiveBold 🔗Linktr.ee/CCnDoc

Stay tuned for PT 2 - Doc’s take on things! 😳 This week’s question: DO YOU HAVE SOCIAL ANXIETY? 🤔 Ask me anything! I get questions all the time about everything from Cancer to poop to navigating life. As an executive coach I’m used to being the one asking the questions, but I have always said, if you’re brave enough to ask, I’ll answer. This one really made me think. Do I have social anxiety or have I just become a #SocialIntrovert? Listen and find out! 😉 #CancerAdvocacy is about talking about ALL the things! Including those that make us uncomfortable. We do this in order to help others navigate similar roads. That said, not all cancer survivors have #SocialAnxiety, and social anxiety is certainly not limited to cancer survivors! There is something in this message for almost everyone. I’d like to ask that you listen to the end where I also talk about how having LARS (lower anterior resection syndrome) affects all of this as well. Have a question for me? Ask it in the comments! #PoopWarrior #Remission4Ever #GoodJobNotDying #StillFartingSparkles #ColorectalCancer 💪🏼 #RectalCancer #SemiColonIsLife #LARS #Larsian 👽 #CancerBlog #CancerVlog #IMRT #Folfox #ULAR #LGBTQCancerSurvivor 🏳️‍🌈 #LifeAfterCancer #AliveToThrive #Ambivert #HSP #Empath About Us: #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #CCnDocTalkPodcast 🎙️ #MyBadASSLife Blog+Vlog (‿;‿) #CRCBadAss 💪 #RectalCancerSurvivor 💙 #Poopologist 💩 #LiveBold 🔗Linktr.ee/CCnDoc

7-23-24 My final affirmation in this VLOG is “I release the need to be understood.” That said, My posts are always 100% my opinion, based on my own personal journey. My opinion doesn’t have to match yours. If you want to chat about my experience, please DM me. ✌🏼❤️💩 Books by Louise Hay: Heal Your Body, You Can Heal Your Life https://amzn.to/3zZDFgO Poop Warrior T: https://www.teepublic.com/t-shirt/53491173-warrior-poop Peace, Love & Happy Pooping Design: https://www.teepublic.com/t-shirt/59950929-peace-love-happy-poop?store_id=1198874 (affiliate links) #LouiseHay #HayHouse #Mindfulness #Affirmations #ReleaseIt #PoopWarrior #StrongArmSelfie #Remission4Ever #GoodJobNotDying #StillFartingSparkles #ColorectalCancer 💪🏼 #RectalCancer #SemiColonIsLife #LARS #Larsian 👽 #CancerBlog #CancerVlog #IMRT #Folfox #ULAR #LGBTQCancerSurvivor 🏳️‍🌈 #HSP #Empath #LifeAfterCancer #AliveToThrive About Us: #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #CCnDocTalkPodcast 🎙️ #MyBadASSLife Blog+Vlog (‿;‿) #CRCBadAss 💪 #RectalCancerSurvivor 💙 #Poopologist 💩 #LiveBold 🔗Linktr.ee/CCnDoc

It’s #BadASSTuesday and I’m sharing with you how this #BadASS decided to spend her 2-year #RebirthDay (remission) from #RectalCancer—But I’m not going to spoil the ending! You’ll just have to watch to see if I actually made it to the top of the #WestSpanishPeak (13,632 feet). 🏔️🏔️ That’s only 368 feet short of a #14er folks! Everyday I continue to be reminded of how precious life is! ✌️💙💩 June was a busy month of celebrating #CancerSurvivorship, #Pride, parents visiting - and also had a bit of sadness while remembering my Dad (who would be 80 this year) and our sweet #PrincessKota girl who we lost in 2019. July is now back to the grind of summer projects (Doc is staining the entire house herself), to do lists and another technology simplification project I am working on just for you (no spoilers yet). Then, August is planned to be the “Just Say No” month because that too, is essential to balance in our lives! Have a great summer! 🏖️ #Poopologist 💩 #StrongArmSelfie #Remission4Ever #GoodJobNotDying #MyBadASSLife (‿;‿) #StillFartingSparkles#ColorectalCancer #RectalCancerSurvivor 💪🏼 #RectalCancer #SemiColonIsLife #LifeWithASemicolon #LARS #CancerBlog #IMRT #Folfox #ULAR #LGBTQCancerSurvivor 🏳️‍🌈 #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #Over50Influencers #CCnDocTalkPodcast 🎤 #LiveBold 🔗Linktr.ee/CCnDoc

Welcome to your first stop in Money National Park: Money Mindset Mine. Here you will learn about money behaviors that are tied to your temperament (characteristics and personality traits that you were born with) and behaviors associated with your values. Your money mindset is an integral driver of your behaviors and influence your communication style related to money. There are four (4) money mindsets: Saver, Spender, Investor, Giver. Join us as we explore each of these money mindset styles, help you identify yours and then discuss what this means for you. Oh, and don’t forget to pay the entrance fee as you enter Money National Park, it’s a simple question for you to answer. Let’s talk about money! One story at a time. Courageous Money: Your Adventure Through Money National Park can be purchased at your favorite bookseller. Ebook only $9.99! Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

Let’s talk about money! Not how much, but how; how to have these conversations and why they are so important. There is so much fear around money conversations that they just don’t happen. This often leaves partners in the dark about finances and kids money illiterate. Although this is not your intention; as a society Money is still the #1 taboo topic and we have still don’t know how to talk about it. Yet, “how” we learned the value of money at an early age drives the majority of our behaviors as an adult, we still don’t talk about it. Listen up! Money is an important topic! It rules the world and influences our lives on a daily basis. We all have a relationship with money. Do you know what yours is? Part 1 talks about why it’s important to talk about money. The upcoming parts in this series will guide you through Money National Park where you will hear story sparks to help you recall your money stories and then you can better decide how to share them, with whom and when. Our goals is to help everyone become money savvy and comfortable sharing your money stories. Courageous Money: Your Adventure Through Money National Park can be purchased at your favorite bookseller. Ebook only $9.99! Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

CCnDoc have a philosophical conversation regarding which is more important, Love or Acceptance? Obviously, both, but if you cant have both, which matters more? If not received, what happens to our confidence? Learn how these two pivotal emotions impact our world. Just how important is it to get the love you need? And, is love more important than having someone’s acceptance? Or, is it acceptance that you really need? A saying comes to mind, “We die to please those who love us least.” How does your behavior change when you are seeking someone’s Love and/or Acceptance? Chances are, a lot. Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

Today CCnDoc discuss the truth about getting and giving unconditional love and how love/hate relationships are formed by having unrealistic expectations of others and yourself. Be it family, friends or political figures, how can you possibly love EVERYONE unconditionally? How do you get your own love needs met within yourself? And, if you love unconditionally can you still set boundaries with energy vampires? When you love unconditionally it is a “state of giving” that ultimately leads to your inner peace and joy. Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

We’ve all heard the term “Firefly Friend” thanks to the popular Netflix show, and this sparked our discussion about what makes a respectful friend? What do those friendships look like and sound like in action? Listen as we discuss this topic and give our suggestions on how to be a more respectful friend, and how to get your needs met if you feel like the MORE respectful friend in your relationship. This holiday season especially, take a look around you and make sure you are taking care of the people who take care of you! Pay attention to the effort that others are putting in to the festivities, honor your commitments when you can and above all, give kudos to your friends (and family) when you know they have put in extra effort to make your experience special! Happy Holidays! ❤️💚  Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

Did you know that for every negative thing you hear about yourself OR that YOU say to or about yourself (even joking) that your subconscious hears as true? And in order to counteract it, you have to say the opposite/positive about yourself at least three times in a row? It's called the Positivity Ratio. Sounds crazy right? Think about how many times a day we put ourselves down without thinking, use self-deprecating humor, or inflict self-harm with our worrying thoughts. What about illness? All that fear and worry doesn't help us get well! Eileen Pease (Dynamic Thinking) says, "When you change your thinking, you can change your feeling." That's pretty powerful! But how do you stop all that negative programming? Random affirmations, baby! These days, we LIVE BY our affirmations! In notebooks, on mirrors, cork boards and post-its! Today we show you how to do the same in order to create a healthier you, inside and out! Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

Today we’re talking about Invisible Disabilities on CCnDoc Talk. Doc plays devil’s advocate (to prove a point) during this meaningful and sometimes humorous discussion about what IS an Invisible Disability and what BIASES we have that impact our ability to be compassionate and understanding to others who have big things going on in their bodies that the outside world can’t see. We also introduce a syndrome called LARS (lower anterior resection syndrome) in this episode. LARS is a common invisible disability for those who have had surgeries for colorectal cancer, ulcerative colitis and irritable bowel diseases.  Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

We’re Back! We took a little break in July to enJOY our summer! Now we’re back with renewed energy and NEW episodes! Ever wonder how to communicate better with your partner? Especially when one or both of you have been in heavy concentration mode (doing your own thing), and you come back together, only to find yourselves disconnected emotionally. You know the drill, something of interest sucks you in and the seconds turn into minutes. Then hours later your partner is balancing on a delicate teeter-totter, not knowing if you are open to being interrupted, if you’re going to surface physically while still in your head, or if your heart will be surfacing as well. If you’re still stuck in your head, how best can and should your partner communicate with you to discuss important daily logistics such as “Who’s cooking dinner?”, “Who’s picking up the kids?”, “Who’s in charge of happy hour?” or “Are we spending any quality time together today?” Although we don’t have a grandiose answer to these questions, listen to how we navigate the discussion of this topic of being in and then emerging from hyper-focused concentration mode on a regular basis! Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

June is Pride Month! Because there is so much misunderstood about the LGBTQ+ community, we are doing our part to build a bridge of understanding, love and hope by sharing our experiences over the last 21+ years together. People fear what they don’t know or understand. We ask you to seek understanding first. This episode starts off with powerful words from Rachel Held Evans (Christian Minister and former Evangelical) who we've just gotten acquainted with and also are grieving the loss of_she died at the age of 38 in 2019. She was a straight voice for the LGBTQ+ community and she was making such a difference in the minds of Christians and how they view LGBTQ+ individuals. May her words and wishes live on. If you are a straight ally, this podcast will also give you some insight into what it's like to be LGBTQ+ in 2023. Suffice it to say things were going pretty well, and now the tide is turning again_Not everything ends up on the news. Keeping in mind "queer" isn’t one-size-fits-all, and our perspective is just ours, we’re encouraging you to be brave and ask questions of all of your LGBTQ+ friends, relatives and even strangers to really seek to understand what it’s like to be in their shoes. We (all) have more in common than you think! Love IS the answer. What is the question? ❤️🧡💛💚🩵💙💜🩷🤎🖤🩶🤍❤️‍🩹 Thank you! 🏳️‍🌈 Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

Welcome to the world according to CCnDoc! How do you stay positive? Lately, it seems like we are getting asked this question a lot, so Doc decided it was time for a podcast on the topic! Good call! Is anyone really positive all the time? No! No one can be positive all the time—It’s something we work on every day, and one of us has to work at it harder than the other! In this episode, we talk about what happens when life throws those curveballs and how you can train your brain to see them in a more positive light.  Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

First, some handy hiking tips for all hikers! And, as we hike our way through Arizona and New Mexico on our #UnexpectedRoadtrip (check it out on our social media @CCnDoc), we continue to be surprised, amazed and even dumbfounded at some of the folks we are sharing the trail with. We are admittedly old-school hikers, taught by an even older-school hiker, the etiquette of the trail. Is there such a thing? YES! Further, we live in Colorado where Leave No Trace is a very big deal. Suffice it to say there is a new breed of hiker out there, and they're challenging us! Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

When was the last time you sorted through your phone contacts? If you're like us it's been since we transferred our analog address books to our candy bar phones 20 years ago! Recently Doc set out to go through her phone contacts and get rid of some annoying duplicates that were created by the rivalry between enterprise corporate software and her ios. She had some revelations about herself then and now, and in scaling her contacts from 14,000 to 1400, she had to make some decisions as well as say some goodbyes. Tune in to hear her insights! Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

With such strong cultural influences, when it comes to our health, what really matters and what should we be focusing on? This podcast delves into our psyches and exposes unhealthy thoughts and behaviors around weight and body image. It’s time we stop self-shaming and shaming others based on unrealistic and cookie-cutter standards! Where do these crazy ideas come from? When CC was feeling her best the scale was up but she had a tumor! They told her not to lose weight during cancer treatment, so she lost 40 pounds! Not on purpose obviously. But, having gone up and down in weight over the years, and finally giving up on the number a few years before; this was quite the mindfuck! So now what happens? Many of us are guilty of watching the scoreboard instead of the game, in this case, watching the scale instead of our life. The numbers on the scale are only one small indicator of good health. We need to be aware of all of the indicators, this is why watching the scale is a mindfuck. Even though Doc weighs more than people would think, she has a reputation as someone who can eat anything she wants and stay slender. But behind the scenes one could say she has an unhealthy relationship with the scale, weighing in each day to make sure the numbers are within her personal acceptable range. When the numbers go up, she’s harder on herself than she should be. She always says she does not want to buy a new wardrobe, which begs the question, is it about money or weight? Of course, it's important to be healthy! It's also important to not feel deprived or to shame yourself into "good behavior". How do we (all) change the way we see ourselves and be in tune enough with our bodies to listen to what they truly need and want on a day-to-day basis, and not be influenced by unrealistic archetypes?  Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

WAIT!!! Before you run off thinking this episode doesn’t apply to you, think again! The Cancer Hangover is a metaphor for any major life event, illness or what we call in our book “Courageous Money”, A Life Falls Event. Any event that causes upheaval or major transition in your life qualifies for “hangover” status if you are coming out of the fog and re-adjusting to a new reality! February 4th was World Cancer Day and we thought it a perfect time to talk about what life after cancer in our household is looking like. Yes, those who are fortunate to be cancer free after their battles have everything to be grateful for, but it doesn’t mean there isn’t sometimes an adjustment period afterward. We call it the “Bewilderment Zone.” A “Where do we go from here?” kind of place where you’re striving to get a foothold on what in many cases is a new, yet undefined you! If you are in a partnership, this can be even more interesting. Today we are not discussing so much the physical aspects of adjusting to life after cancer because everyone’s cancer journey is different. For instance in CC’s case, lots of extra trips to the bathroom in a day! But rather the emotional aspects. The things that are harder to see but just as important to sort out so you can live bold! Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

There is a whole lot of celebration going on in the month of June at our house, so I want to remind you that every day is a day to celebrate! You matter and every moment matters! Do what you love! Live and enjoy everything good the world has to offer! -Not only is it my favorite month of the year because summer is here, ☀️ it’s also my birthday month! Today, June 7th 🎂 Fun fact: My sis and I share a bday though we are four years apart! Super cool. 😎 -It’s my #REBIRTHday month - 2 yrs in remission from rectal cancer this year on June 15th! 💙💪 -It’s #CancerSurvivorsMonth! -AND it’s #PRIDE month! 🏳️‍🌈 I couldn’t be more happy and gay, healthy, blessed and grateful! Speaking of which, I’m hosting a #BirthdayFundraiser on Instagram to help @FightCRC keep Colorectal Cancer from becoming the #1 Cancer killer of people under 50 by 2030! I like my birthdays! 😉 Please consider donating. Even small amounts matter. Thank you! 🙏🏻 Much love! ❤️ #StrongArmSelfie #Remission4Ever #GoodJobNotDying #MyBadASSLife (‿;‿) #StillFartingSparkles#ColorectalCancer #RectalCancerSurvivor 💪🏼 #RectalCancer #SemiColonIsLife #LifeWithASemicolon #LARS #CancerBlog #IMRT #Folfox #ULAR #LGBTQCancerSurvivor 🏳️‍🌈 #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #Over50Influencers #CCnDocTalkPodcast 🎤 #LiveBold 🔗Linktr.ee/CCnDoc #slotcanyon #arches #bcells

I’ve got a little vlog theme going on while we’re on this trip through Arizona and Utah - Hiking Tips for Badasses - or anyone with a semicolon sans ostomy! Not just cancer survivors, or those with LARS (lower anterior resection syndrome), but also anyone with IBS or UC or Chrons who wants to be active but needs a contingency plan on the trail. 💩 I refuse to sit still! I’m still learning new things, about what works (and doesn’t work) when I am out exploring and happy to share! Whatever you do, DON’T LET A SEMICOLON STOP YOU FROM GETTING OUT AND EXPLORING! 🥾 If you have tips that you’d like to share, please add them in the comments! ✌️❤️💩 These videos also appear on social media YouTube & Vimeo.  You can find me at MyBadASS.Life, The CCnDoc Talk Podcast or @CCnDoc on social media! Find out everything we are up to HERE: 🔗 https://linktr.ee/ccndoc #slotcanyon #arches #cancersurvivors #cancer #lars #bcells #cea #lymphocytes

Welcome to Season 2 of CCnDoc Talk! A fitting start to the new year and our new season, this podcast focuses on a tool that we call the "Mindfulness Circle", which we created after taking a couple's course through Insight Timer (our favorite meditation app). In the course, they discussed one version of the "Mindfulness Triangle", but true to form that didn’t work for us so we created our own tool! LOL There is no better time than the start of a new year to manifest new habits and practices for a better you! We discuss how to use the tool and how it can apply to different areas of your life from work to personal goals as well as “coupleness” (mindful couples) and a variety of circumstances from positive to stressful. Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

Do you love your family yet struggle with how to keep your sanity during family holidays? Family dynamics can be challenging even for the healthiest of families. Add to that the stress of these last few years of politics and pandemic, which have certainly stretched many family relationships thin, not to mention the crazy phenomenon of regression that occurs the moment you get back into your family unit (once the youngest always the youngest), and trying to accommodate so many different opinions, tastes, routines and desires into a seamless and peaceful gathering. One where you don’t go home saying, WTF?!? Or feel guilty until the next year’s vacay. Our conversation is unscripted as always so here are our (aspirational) 8 TIPS for a more sane family holiday vacation in a nutshell: 1. DON’T discuss politics or religion for any reason and be ready to change the subject! We have shirts that say, “Proud Member of the Cocktail Party!” (Available in our CCnDoc Store). This kind of humor diffuses political conversations. 2. DO take time for yourself even if it’s hard to get away! 3. DO be flexible when you can! 4. DO practice mindfulness. Use an app like free Insight Timer to meditate each morning (even 5 minutes can help) before you greet the day and the family at the breakfast table. Eating is also a great time to be mindful. Enjoy every bite, by savoring and chewing your food well, and don’t let the table conversation affect your digestion. 5. DO give genuine compliments and validation freely! 6. DO say please and Thank You even for simple things. 7. DON’T make assumptions whenever possible. Be willing to broach difficult topics with love, compassion and/or humor when possible and seek to understand the other person’s perspective. Unless your opinions on the topic are too strong then… 8. CHOOSE your battles and KEEP YOUR OPINIONS TO YOURSELF! Ask yourself what winning this round is worth to you? How important is it if your sister-in-law loads the dishwasher the wrong way as long as the dishes get done and your brother isn’t pissed off at you for the next year? Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

How do you find joy in a world full of never-ending to-do lists and responsibilities? CCnDoc discuss this balancing act of finding joy within the madness in this episode. Having just come off of their #CelebrationRoadTrip they have been busier than ever and wondering how to get to that place of finding joy in routine tasks and more importantly, making time for the things that give joy every day!  Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

WARNING: Harsh words ahead! You may notice a different tone in this Shit Floats podcast, pre-recorded this summer, just after Doc’s retirement. You might detect frustration, sarcasm and even anger at the establishment of corporate America. All great indicators that retirement from corporate America was long overdue! We’re guessing you can relate at this time of the Great Resignation! Despite our saltiness, there are many pearls of wisdom to be had in this engaging podcast, opportunities for leaders to step up (don’t be a turd), and encouragement and validation for those needing to find a way to swim in or escape the Cesspool. Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

It’s been said that laughter is The best medicine… As self-dubbed “too serious most of the time” people, we explore laughter, the people who make us laugh, and why laughing often is so important! Join us in laughing out loud today! Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

Has anyone ever accused you of being selfish? Do you feel guilt when you set boundaries that preserve your mental health or make time just for you? Do you say yes to obligations and events because you can’t say no? How do we get to a place where we feel good about taking care of ourselves without feeling guilty, especially when we are in relationships? Where is the balance? In this episode CCnDoc discuss the concepts of selfishness and self love and compare them to other concepts like narcissism and entitlement. They also discuss how communication plays a role in dispelling the perceptions of selfishness and share their 1-10 technique for assessing each individual’s level of interest in activities so that no one feels as if the other person is being selfish. Speaking of selfish, CCnDoc selfishly took a couple of weeks off from podcasting so that CC could recover from her LAST CRC surgery! Thanks for your indulgence and she’s doing quite well, despite the extra trips to the bathroom until her new short and sassy semi-colon adjusts! Follow her journey on social media @CCnDoc. Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

We always say, "Feedback is like the gift of fruitcake!" What do you do with fruitcake when you receive it? Eat it? Re-gift it? Toss it? No matter what you do with it, you ALWAYS say "Thank you" to the person that gave it to you, first! Then, you can do with it what you like! This podcast is by request from Doc's former work colleagues. While there is positive and constructive feedback, Doc has always been legendary for delivering tough feedback that actually makes people want to say thank you and often hug her after it's over! Sounds crazy right? But there are some great tools you can use to have those tough conversations. In this episode, CCnDoc discuss how to deliver feedback, provide examples and share stories of feedback that has impacted them. These feedback tips can be used by anyone, with anyone! Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

We decided to lighten the mood this episode and talk about some of the coolest places we’ve been on earth and why we think they are the coolest! This was a tough one for us because we have been fortunate to travel to many! Do you have a bucket list? Maybe some of these will land on it! We hope this will inspire you to continue to explore, even if it’s in your own backyard! Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

Have you ever wondered if you have a closet DIY-er in you? Or maybe you already can't get enough of projects and can relate to Doc's addiction?  Many of you often express awe at both the number and quality of projects that Doc completes on a regular basis! In CC's family Doc is known as "Amazing Amy" because she can and does do just about everything! Need something fixed? Ask Amy! Need to understand how something works? Ask Doc! Need ideas on how to improve a space and don't know where to start? Yep! Landscaping? That's her too!  So what drives this crazy behavior to think up, create and execute one project after another? Is it insanity OR just the opposite? Where does all this creativity come from? How does she do it? Does she ever get tired of projects? What does CC think about the endless projects list?CCnDoc answer these questions and more in this episode! Do you DIY?  Find us at @CCnDoc on social media and at: linktr.ee/ccndoc

We truly believe this is one of our best podcasts yet! In this episode, we speak from the heart about Gratitude in terms of our practice of being grateful each day_especially on the bad days. We also discuss what living in gratitude does for us, and we give ideas on how to incorporate it into your own daily habits. During the course of this unscripted discussion, we realized how much forgiveness also plays into gratitude in allowing us to be open and grateful. What are you grateful for today? Find us at @CCnDoc on social media and at: linktr.ee/ccndoc