My BadASS Life

My friend Mikel Miller has a book out called “Surviving Colorectal Cancer: A Memoir of Family, Friends & Faith” that I highly recommend! And before you say, “I don’t think I’m at risk for #ColorectalCancer”, I’m going to tell you that’s another reason why you should read it! He said the same thing! Listen to my honest review and pick up your (affordable copy) on Amazon: https://amzn.to/4qmk0Nx #Badass #MyBadassLife #Poopologist #SoulSassNBadass #CCnDoc #MikelMiller @MikelKMiller

VOLUME UP! 👀 Do you see what I see? 🏳️‍🌈 Most people think of the pride flag as just a means for LGBTQ+ people to out ourselves and declare our pride in being queer - it is that - AND what people don’t understand, is how powerful it is as a symbol of acceptance for our people. Especially when it is a symbol of acceptance in a place where you may not otherwise know if you are safe or could be discriminated against. This is real life for many LGBTQ folks. So, while places all over the country have started to ban the rainbow pride flag in cities and towns, churches, public sidewalks, government buildings and even private workplaces (thanks to CN’s and this administration’s homophobia) - AS A CANCER PATIENT - I cannot begin to tell you what it means when an LGBTQ+ person sees even the hint of acceptance in their oncology office! There was a time when I would have proudly shared the name of my oncology practice on this post, so that people could applaud them. Today, I won’t share it, for fear that they may be retaliated against. BUT, I can tell you that I am proud as hell to be a patient there, because I know that MANY of my cancer survivor friends have not had the same experience! #Oncology #PrideMatters #InclusiveHealthcare #Acceptance #LoveIsLove #CancerSurvivor #LGBTQCancer #SocialJustice #EqualRights #BadASS #MyBadASSLife #CCnDoc #SoulSassNBadass @CheekyCharity @Fightcrc @LetsFCancer @LGBTQIACancer

Our #BurgerChallenge Results Are In! See for yourself ⬆️ which burger(s) were the highest ranking! Click this link for detailed Nutritional Information and to get our fabulous #LentilBurger recipe (last page): https://drive.google.com/file/d/11xAiE_kyKoIUImGvx9_IMcXnB5fHh08k/view?usp=sharing #BadASSEating #CCnDoc #SoulSassNBadass #FiberFueled #RectalCancerSurvivor #CancerPrevention #Recipes

6 Ways To Support the Cancer Survivor in Your Life 1. If you think of them, send a text, meme, or a card. Do not expect a response - their #1 focus needs to be on getting well/getting through treatment. 2. Genuinely listen to their concerns and fears without minimizing or trying to solve. Just be supportive! 3. Offer to do things within your wheelhouse: place a grocery order, go to the post office, take their dog for a walk, start a Go Fund Me… Don’t offer unless you can follow through and don’t over-commit. 4. Offer to sit with them in meditation, prayer or silence. Or, offer to come over and binge watch a season of a fav TV show! 5. Things ARE happening (politically)! You know it. They know it. Don’t avoid talking about cuts to medicaid, rising healthcare insurance costs, cancer funding and research and the ending of drug trials which could impact their treatment and lives! Don’t just say you support them, make a call to a legislator and speak up! The time is now! 6. Donate to an Advocacy organization like the American Cancer Society, or cancer-specific organizations like Fight CRC, Cheeky Charity, Colorectal Cancer Alliance, Komen Foundation, etc. #SocialJustice #CancerAdvocacy #HowToBeAGoodAdvocate #CancerSurvivor #CancerFunding #CancerResearch #Badass #SoulSassNBadass #CCnDoc @fightcrc @colorectalcanceralliance @americancancersociety @letsfcancer @cheekycharity

Annual Surveilance Colonoscopy: 3 of 5 COMPLETE! CLEAN AND CLEAR! @RoboticSurgeon said it was so perfect it should be put on a billboard! 😂 (They take photos!). WHAT A RELIEF! Over and done with for another year. 3 years in remission is a big milestone for a #RectalCancerSurvivor! Glad to have this one behind me 🍑 (pun intended) - 2 more to go! CHECK YOUR BUTT! Thanks to the awesome #SurgicalTeam Spanish Peaks Regional Health Center! Jessie, Teri, Beth, and the and the amazing Dr. Sandeep Vijan! @SpanishPeaksrhc.co @fightcrc @cheekycharity @colorectalcanceralliance @lgbtqiacancer

OH THE IRONY! 😡😔 Speaking of Cancer… Russia announces #CancerVaccine is ready for use, FREE for all patients… “The Russian government plans to distribute Enteromix without charge to patients because they want to enhance advanced cancer treatment availability for all social classes.” @timesofindia Conversely in America: “In August 2025, Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced the cancellation of roughly $500 million in federal funding for research into mRNA vaccines … Scientists and public health experts have expressed alarm that it will disrupt parallel research into promising mRNA-based cancer vaccines.” #ScienceIsReal #RectalCancer #CancerBreakthroughs #SaveDemocracy#ResearchSavesLives #CancerFunding @wellesmusic @michaelholtzonline @ilovelr69 @thecancerpatient

GOOD VIBES UP FOR CC! 🤞🏼 Guess What Time It Is? That’s right! It’s #Colonoscopy Time! Number 3 of 5 - As a #RectalCancerSurvivor in remission, this is an annual event for me and an opportunity for me to remind you to Get Your Butts Checked! Baseline colonoscopy starting at age 45 - or at ANY age if you have anything unusual going on, or a family history. #CRC is a preventable #SilentKiller, so know your booty! Nothing is as effective as a colonoscopy for detecting early stage CRC - The bucket doesn’t cut it! My #ColonoscopyPrep Supplies List: -#SuTab (my fav) -Butt Cream -Butt Wipes -Clear Chicken Broth or Bone Broth (make sure it’s clear) -Jello (no red or purple) -Peppermint tea w honey (helps stomach upset) -Hard candy -Simethicone/GasX (for bloating - check with your doctor) -Bidet (optional) Signs of a Problem: -Blood in stool -Mucus in stool -Wet Flatulence -Super smelly Farts or BMs 💨 -Change in bowel habits / Frequent Constipation or Diarrhea -Thinner stools -Abdominal pain that doesn’t go away -Fecal Incontenence #ColorectalCancer #MyBadassLife #RectalCancer @cabooproducts @costco @babobotanicals @Brondell.inc @FightCRC @CheekyCharity @ColorectalCancerAlliance @LetsFCancer @shettyshreyaj @RoboticSurgeon

Today, marks the 3rd #surgiversary of my (CC’s) 2nd (and final) surgery for the treatment of stage 3b rectal cancer, on August 22, 2022. This one was a big one, not just because it marked the end of treatment 💃🏼🙏, but also because it reversed my (lifesaving) #ileostomy, because of which, my internal gut amputations (my ;) were able to heal without risk of infection. Three years and 6 battle scars later (2 big, 4 small + 3 old gallbladder scars), my stomach is a “constellation of courage”, and I am happy and grateful to be in remission. Post-cancer life is not without its challenges, but it’s better than the alternative! 😜 My #ostomy was very challenging. Right next to my belly button it was tough to keep a seal and find the right brand/style of ostomy apparatus that would work the best. It took weeks and during that time it got infected and inflamed. Why am I sharing this? To NEW OSTOMATES: Don’t give up! Work with your wound care center until you find the right fit! Also, ostomy companies have #FreeSamples and nurse care! To EVERYONE ELSE: Right now, ostomy supplies are at risk! The Centers for Medicare & Medicaid Services (CMS) has proposed that ostomy supplies be subject to the "competitive bidding" process. With this change, ostomy supply options would be based solely on cost, not medical need or patient preference. Limiting options for patients, until you’ve experienced this, you have no idea how different each asked me apparatus can be and how fine-tuned they are to dial-in into specific nuances of each person’s body. This change by #CMS could limit patient access to the products and supplies that best fit their individual needs. Ostomy supplies are NOT one-size-fits-all, and CMS needs to hear your voices as we urge them not to implement this change! #ColorectalCancer #RectalCancer #CancerSurvivor #ostomate #colostomy #ConstellationOfCourage #Poopology #Poopologist #MyBadASSLife #CCnDoc #SoulSassNBadass @coloplast @hollister @convatech @byram @fightcrc @colorectalcanceralliance @letsfcancer @cheekycharity @barefootostomate @parkviewmedicalcenter @shettyshreyaj @michaelholzonline

@CCnDoc Collab with @Fightcrc | My Badass Life - Fight CRC Edition: Top 10 LARS SWAPS - PT 2 #LARS #RectalCancer #ColorectalCancer #MyBadassLife #BadASS #CancerSurvivor #SoulSassNBadass #Poopologist

@CCnDoc Collab with @Fightcrc My Badass Life - Fight CRC Edition: Top 10 LARS SWAPS - PT 1 #LARS #RectalCancer #ColorectalCancer #MyBadassLife #BadASS #CancerSurvivor #SoulSassNBadass #Poopologist

I am conflicted, and here’s why… 🧠 Settle in folks, this is how my brain works! 🍿 Never forget, it is a privilege to look away. 👀 #Conflicted #MyBadASSLife #DontLookAway #ToxicPositivity #Empath #HSP #CancerSurvivor #LGBTQ #Advocacy #Healthcare #Spirituality #Evolvement #Ascension #UnconditionalLove #CCnDoc #SoulSassNBadass

I am a firm believer in being human, and as such I am getting more comfortable sharing the good, bad and the ugly (like the other day in VLOG #35 - Badass BS). Vulnerability (along with empathy and compassion) is what makes us human. AND, It's still important to find joy and balance in every day. So today, I wanted to show you what I’m doing each day to center myself each morning before the shitshow begins! I can’t promise it will last all day (especially if you’re doomscrolling), but it’s a good start, and you can take breaks throughout the day and use parts of this routine to recenter yourself. #Chakra #BalanceYourChakras #QiGong #SomaticTherapy #MorningRoutine #RaiseYourVibration #RaiseYourFrequency #EnergizeYourDay #AnxietyRelief #MyBadassLife #CCnDoc #SoulSassNBadass Royalty Free Music License from @Pixabay by Maksym Dudchyk - No copyright infringement intended. License certificate available.

I Don’t know about you, but I have been beyond disturbed with recent events and I believe that it’s important for all of us to share our sadness but also to speak up, so that we can find a way forward through the shitshow - Because if we don’t, WHO WILL? #SpeakUp #SpeakOut #FeelTheFeelings #Advocacy #ProtectTheVulnerable #BeKind #Democracy #MyBadassLife #CCnDoc #SoulSassNBadass

I know many of you can relate to waking up each day and thinking, “What TF, now?” And, “How can this really be happening?!” Between being bombarded with bad news and watching for the slight of hand, it’s easy to grow weary from trying to figure out what our futures hold… Our vibrations start to wane, and then we feel like the bullies are winning. It’s easy to get stuck in the doom and gloom. SO TODAY, I offer a solution that is easy and almost effortless! #SolfeggioTones - #HealingFrequencies to raise your vibration and keep you from sinking! A tool to help focus your energies and find a little peace and joy in each day, despite the madness. ✌🏼♥️💩 #ccndoc Read My Companion Blog Post: Badass Pride Under Fire: https://www.ccndoc.com/post/badass-pride-under-fire Badass Pride Under Fire #TheStruggleIsReal #Vibration #LevelsOfConsciousness #SolfeggioFrequencies #ShadowWork #SelfHealing #JoyIsAnActOfResistance #CCnDoc #SoulSassNBadass

I AM NOW, “THAT GIRL!” 😂 On April 13, 2025 we took off on a 6-week (secret) adventure to #Mexico. It was our first flght since Covid and #Cancer. There was a lot of anxiety leading up to the flight because of my semicolon and #LARS 💩, but I did ok because I didn’t eat or drink for 24 hours. Doc in her kindness did the same out of solidarity. ♥️ It turned out to be a trip with a lot of FIRSTS! Stay tuned for more posts and #MyBadassLife VLOGS where I share more! #CCnDoc #SoulSassNBadass #SecretoMexico #ThatGirl

Thank you SO MUCH for my BIRTHDAY FUNDRAISER #DONATIONS! You made a big difference in the lives of #ColorectalCancer survivors! 💙💪 $377 was raised for @Fightcrc & @CheekyCharity #Charity #CharitableDonation #Philanthropy

I’m Celebrating 3 years in remission today! And I have a request of you! Watch and see… I am so grateful to be here and alive to thrive! With that, comes a responsibility and a strong desire to educate and advocate on behalf of my fellow #Survivors! #NED #RemissionForever #GoodJobNotDying #ReBirthDay #RectalCancer #MyBadassLife #Badass #RectalCancerSurvivor #CancerSurvivor #CCnDoc #SoulSassNBadass

People have been asking, “What’s up with all the POO 💩 on your timeline?!?” Here’s the answer! #Poopology #poomoji #CCAIArt #ColorectalCancer #RectalCancer #MyBadassLife #Badass #RectalCancerSurvivor #CCnDoc

@CheekyCharity 🎥 BadASS Results - My Badass Life VLOG #31 - 2/4/25 💙💪 SCANS ARE CLEAR! 🙏🏻 Thank you for your continued love and support! I am so grateful to continue to be in remission and I feel so lucky to be here! Because of that, I believe I have a purpose to fulfill, which is why I’m so vocal... #Cancer #ColorectalCancer #MyBadassLife Vlog #Badass #RectalCancerSurvivor #CCnDoc #CancerScans #Scanxiety #Remission #SpiritualJourney #Advocacy #Healthcare #CancerCare #SurveillanceScans #GrosslyUnremarkable

🎥 BadASS Cancer Funding - My Badass Life VLOG #29 - 2/4/25 💙💪 We implore you to CONTACT YOUR LEGISLATORS NOW and tell them you want them to maintain funding for cancer research, studies and drug trials! Soon it will be too late! Cancer funding is being obliterated as we speak, and we need your help! Cancer does not discriminate and #ColorectalCancer is on its way to becoming #1 in cancer deaths in the USA, most of which are preventable and will happen to people under 40! But not without research! As it is, Colorectal Cancer was one of few cancer’s that did NOT have its own designated funding budget, and now ALL cancer research is in jeopardy. Don’t listen to the news. Listen to #CancerSurvivors who know! Visit @fightcrc for more information! #Cancer #ColorectalCancer #CancerFunding #CancerResearch #CallOnCongress #MyBadassLife Vlog #Badass #RectalCancerSurvivor #CCnDoc Includes Repost from #FightCRC

I don’t know about you but it has been an overwhelming couple of weeks full of twists and turns and surprises, and the hits just keep on coming! I still contend that the current situation feels a lot like navigating cancer and that’s why it is so important to PROCESS all the feels that are happening in real time. It’s not the most comfortable thing in the world to do on camera, being this vulnerable - especially in a world full of sharks and narcs - but I also believe it’s important to model the way. What we are all going through right now is really f*cking hard and you deserve to feel and have someone validate your feelings. I hope that by being genuine with mine, you will allow yourself to feel and express yours. I’m no expert, just someone who is navigating this hellscape one day at a time, just like you! If my tips help, great. If you have some tips for coping that you’d like to share for the rest of us in the comments, please do! We are all in this together! About Us: #SoulSassNBadass #UnapologeticallyEclectic 👯‍♀️ #DynamicDuo 💃💃 #LGBTQ 🏳️‍🌈 #CCnDocAdventures #CCnDocTalkPodcast 🎙️ #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #RetirementLife #SoulWork #LiveBold #TechnicolorCC #AmyHairDontCare #CRCBadAss #RectalCancerSurvivor 💙💪 #ColorectalCancer #MyBadASSLife Blog+Vlog #Poopologist ✌️❤️💩 #BadassEating #LifeAfterCancer #Remission 🔗https://ccndoc.com 🔗https://mybadass.life 🔗https://Linktr.ee/CCnDoc 🔗 https://youtube.com/@ccndoc

You may wonder why I called this one #ScanScare, when I lead with the fact that my scans were clear and I am still in remission - 890 days and counting. YAY! 🎉 Happy Dance! 💃🏼💃🏼💃🏼 BECAUSE it’s the rest of the video that I really want you to see and hear! Everything from how the reading of #scans are handled to the distribution of information (via a portal) and how news (from #Oncologists and other doctors) get delivered to patients. For #CancerSurvivors, this one is a real lesson in: 1. Having an advocate who can speak up for you 2. Using your resources 3. Not panicking too soon 4. Asking to get your needs met For #HealthcareProviders it might be a wake up call on how to: 1. Connect with the patient 2. Make eye contact 👀 (especially when delivering tough information) 3. Practice empathy 4. Do your homework 5. Be aware of the power of the written word #Scanxiety #CancerScare #PatientCare #BedsideManner #EmotionalIntelligence #CancerSoctors #CancerCenter About Us: #SoulSassNBadass #UnapologeticallyEclectic 👯‍♀️ #DynamicDuo 💃💃 #LGBTQ 🏳️‍🌈 #CCnDocAdventures #CCnDocTalkPodcast 🎙️ #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #RetirementLife #SoulWork #LiveBold #TechnicolorCC #AmyHairDontCare #CRCBadAss #RectalCancerSurvivor 💙💪 #ColorectalCancer #MyBadASSLife Blog+Vlog #Poopologist ✌️❤️💩 #BadassEating #LifeAfterCancer #Remission 🔗https://ccndoc.com 🔗https://mybadass.life 🔗https://Linktr.ee/CCnDoc

We have all been coping for over a week now! HOW ARE YOU DOING? It’s been a 🎢 at our house! So, I’d like to share with you some #CopingSkills that I am using to get through. But before you watch, consider this: Grief is a process - Grief over the loss of a loved one, grief for a life before illness, or grief for a life that may never be the same again. Anytime we are emotionally invested and there is loss, there is grief! Many of us have been cycling through the #KublerRoss #StagesOfGrief since November 6th: 1. Denial/Shock 2. Anger 3. Bargaining 4. Depression 5. Acceptance Personally, I don’t think everyone goes through depression per se but rather, some may have anxiety, feelings of loneliness, marginalization, or feeling misunderstood. And before you can get to acceptance - which is not always whole-hearted acceptance, but rather a reluctant tolerance of the new normal - we also have to have a period of reflection and hope that moves us to action and allows us to take control of the things that we can control (even when there is A LOT we do not control). So, WHERE AM I? Honestly, it depends on the day. And I’m willing to bet that’s where you are as well. Today I want to let you know that wherever you are, is exactly where you need to be and we don’t have to minimize or sugar coat our feelings as we go through this process! #ElectionAftermath #AftermathOfChange #CancerFam #LGBTQFam #Grief #ChangeManagement #Mindfulness About Us: #SoulSassNBadass #UnapologeticallyEclectic 👯‍♀️ #DynamicDuo 💃💃 #LGBTQ 🏳️‍🌈 #CCnDocAdventures #CCnDocTalkPodcast 🎙️ #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #RetirementLife #SoulWork #LiveBold #TechnicolorCC #AmyHairDontCare #CRCBadAss #RectalCancerSurvivor 💙💪 #ColorectalCancer #MyBadASSLife Blog+Vlog #Poopologist ✌️❤️💩 #BadassEating #LifeAfterCancer #Remission 🔗https://ccndoc.com 🔗https://mybadass.life 🔗https://Linktr.ee/CCnDoc

This week feels like another cancer diagnosis: Life as we know it will never be the same again. Sad, disappointed, disbelief, disillusioned and scared doesn’t even touch the surface of the feels and impending consequences of this week! Hearts out to all! Like it or not, we are (still) in this together. ✌️💙💩 Please let it only be 4 years. 🙏🏻 #ElectionAftermath #TheStruggleIsReal #AllTheFeels #CancerFam #LGBTQFam About Us: #SoulSassNBadass #UnapologeticallyEclectic 👯‍♀️ #DynamicDuo 💃💃 #LGBTQ 🏳️‍🌈 #CCnDocAdventures #CCnDocTalkPodcast 🎙️ #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #RetirementLife #SoulWork #LiveBold #TechnicolorCC #AmyHairDontCare #CRCBadAss #RectalCancerSurvivor 💙💪 #ColorectalCancer #MyBadASSLife Blog+Vlog #Poopologist ✌️❤️💩 #BadassEating #LifeAfterCancer #Remission 🔗https://ccndoc.com 🔗https://mybadass.life 🔗https://Linktr.ee/CCnDoc

#AskMeAnything I was recently asked by a newly diagnosed #ColorectalCancerSurvivor if I eat any sugar. This opens a huge can of worms on the cancer front as there are some schools of thought that would have you believe that any and all sugar can cause cancer, just as there are schools of thought that would tell you that to avoid any cancers you must eat a vegan diet. SO many opinions, and not always enough scientific data to back them up. BOTTOM LINE: Every BODY is different, every cancer is different and YOU are the only one who can decide what’s right for you! In this video, I share my personal approach, but as always, it does not have to be yours. ✌️❤️💩 Most of the data that exists out there would suggest that eating a healthy diet, paying attention to where your foods come from and how they are produced, eating more fruits and vegetables, more fiber, less processed foods, and in general, eating an #EverythingInModeration diet (food allergies excepted) goes a long way toward maintaining good health. There is also much more to health than just your diet! There is no question that a healthy diet is a cancer preventative. But, if you are not a cancer survivor (and even if you are one), please refrain from shaming cancer survivors into believing that sugar or any other food causes cancer - they have enough to deal with! There are a lot of people out there making a lot of money using fear as a motivator. Fear and stress also contribute to cancer. Let’s start listening to our bodies instead! #BadASSEating #DoesSugarCauseCancer #AntiCancerDiet #CancerPrevention #MindBodyConnection #PoopWarrior #Remission4Ever #ColorectalCancer #RectalCancer #CancerBlog #CancerVlog #LGBTQCancerSurvivor 🏳️‍🌈 #LifeAfterCancer We have a new website! 🔗https://ccndoc.com About Us: #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #CCnDocTalkPodcast 🎙️ #MyBadASSLife Blog+Vlog (‿;‿) #CRCBadAss 💪 #RectalCancerSurvivor 💙 #Poopologist 💩 #LiveBold 🔗https://Linktr.ee/CCnDoc

I recently had my annual colonoscopy - As a rectal cancer survivor in remission, I will have a #colonoscopy every year for at least 5 years as part of surveillance! This was 2 of 5! That means a lot of preppin’ n poopin’ in the next few years! 🚽🧻💩 This year I tried a new Prep! #Sutab This video is going to give you my honest opinion of the prep and the play by play of prepping for your colonoscopy with SuTab. SuTab was by far the easiest prep I have ever done! 👍🏼👍🏼👍🏼👍🏼👍🏼 Most people hate the idea of colonoscopy because of the prep! As a CRC survivor I also have to be careful what prep I use because of my semicolon - She’s very picky about her preps! 😂 DON’T LET THE PREP STOP YOU FROM GETTING A COLONOSCOPY! It’s still the best way to detect early Colorectal Cancers! Feel free to share your SuTab experiences in the comments! ✌️❤️💩 #PoopWarrior #Remission4Ever #GoodJobNotDying #StillFartingSparkles #ColorectalCancer 💪🏼 #RectalCancer #SemiColonIsLife #LARS #Larsian 👽 #CancerBlog #CancerVlog #IMRT #Folfox #ULAR #LGBTQCancerSurvivor 🏳️‍🌈 #LifeAfterCancer #AliveToThrive #Ambivert #HSP #Empath About Us: #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #CCnDocTalkPodcast 🎙️ #MyBadASSLife Blog+Vlog (‿;‿) #CRCBadAss 💪 #RectalCancerSurvivor 💙 #Poopologist 💩 #LiveBold 🔗Linktr.ee/CCnDoc

This week’s question: DO YOU HAVE SOCIAL ANXIETY? 🤔 Yesterday I discussed #SocialAnxiety or #SocialIntroversion as a result of #Covid, #Cancer and #LARS. Today, #DocZ is giving her take on our socially introverted lives, mostly with respect to the #LARS part. This VLOG isn’t just for Larsians! It’s for anyone who knows or loves a #CRCsurvivor with #LARS! Ask me anything! I get questions all the time about everything from Cancer to poop to navigating life. As an executive coach I’m used to being the one asking the questions, but I have always said, if you’re brave enough to ask, I’ll answer. #CancerAdvocacy is about talking about ALL the things! Including those that make us uncomfortable. We do this in order to help others navigate similar roads. Have a question for me? Ask it in the comments! #PoopWarrior #Remission4Ever #GoodJobNotDying #StillFartingSparkles #ColorectalCancer 💪🏼 #RectalCancer #SemiColonIsLife #LARS #Larsian 👽 #CancerBlog #CancerVlog #IMRT #Folfox #ULAR #LGBTQCancerSurvivor 🏳️‍🌈 #LifeAfterCancer #AliveToThrive #Ambivert #HSP #Empath About Us: #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #CCnDocTalkPodcast 🎙️ #MyBadASSLife Blog+Vlog (‿;‿) #CRCBadAss 💪 #RectalCancerSurvivor 💙 #Poopologist 💩 #LiveBold 🔗Linktr.ee/CCnDoc

Stay tuned for PT 2 - Doc’s take on things! 😳 This week’s question: DO YOU HAVE SOCIAL ANXIETY? 🤔 Ask me anything! I get questions all the time about everything from Cancer to poop to navigating life. As an executive coach I’m used to being the one asking the questions, but I have always said, if you’re brave enough to ask, I’ll answer. This one really made me think. Do I have social anxiety or have I just become a #SocialIntrovert? Listen and find out! 😉 #CancerAdvocacy is about talking about ALL the things! Including those that make us uncomfortable. We do this in order to help others navigate similar roads. That said, not all cancer survivors have #SocialAnxiety, and social anxiety is certainly not limited to cancer survivors! There is something in this message for almost everyone. I’d like to ask that you listen to the end where I also talk about how having LARS (lower anterior resection syndrome) affects all of this as well. Have a question for me? Ask it in the comments! #PoopWarrior #Remission4Ever #GoodJobNotDying #StillFartingSparkles #ColorectalCancer 💪🏼 #RectalCancer #SemiColonIsLife #LARS #Larsian 👽 #CancerBlog #CancerVlog #IMRT #Folfox #ULAR #LGBTQCancerSurvivor 🏳️‍🌈 #LifeAfterCancer #AliveToThrive #Ambivert #HSP #Empath About Us: #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #CCnDocTalkPodcast 🎙️ #MyBadASSLife Blog+Vlog (‿;‿) #CRCBadAss 💪 #RectalCancerSurvivor 💙 #Poopologist 💩 #LiveBold 🔗Linktr.ee/CCnDoc

7-23-24 My final affirmation in this VLOG is “I release the need to be understood.” That said, My posts are always 100% my opinion, based on my own personal journey. My opinion doesn’t have to match yours. If you want to chat about my experience, please DM me. ✌🏼❤️💩 Books by Louise Hay: Heal Your Body, You Can Heal Your Life https://amzn.to/3zZDFgO Poop Warrior T: https://www.teepublic.com/t-shirt/53491173-warrior-poop Peace, Love & Happy Pooping Design: https://www.teepublic.com/t-shirt/59950929-peace-love-happy-poop?store_id=1198874 (affiliate links) #LouiseHay #HayHouse #Mindfulness #Affirmations #ReleaseIt #PoopWarrior #StrongArmSelfie #Remission4Ever #GoodJobNotDying #StillFartingSparkles #ColorectalCancer 💪🏼 #RectalCancer #SemiColonIsLife #LARS #Larsian 👽 #CancerBlog #CancerVlog #IMRT #Folfox #ULAR #LGBTQCancerSurvivor 🏳️‍🌈 #HSP #Empath #LifeAfterCancer #AliveToThrive About Us: #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #CCnDocDIY 🛠️ #NoDickVanDyke 🚐 #CCnDocTalkPodcast 🎙️ #MyBadASSLife Blog+Vlog (‿;‿) #CRCBadAss 💪 #RectalCancerSurvivor 💙 #Poopologist 💩 #LiveBold 🔗Linktr.ee/CCnDoc

It’s #BadASSTuesday and I’m sharing with you how this #BadASS decided to spend her 2-year #RebirthDay (remission) from #RectalCancer—But I’m not going to spoil the ending! You’ll just have to watch to see if I actually made it to the top of the #WestSpanishPeak (13,632 feet). 🏔️🏔️ That’s only 368 feet short of a #14er folks! Everyday I continue to be reminded of how precious life is! ✌️💙💩 June was a busy month of celebrating #CancerSurvivorship, #Pride, parents visiting - and also had a bit of sadness while remembering my Dad (who would be 80 this year) and our sweet #PrincessKota girl who we lost in 2019. July is now back to the grind of summer projects (Doc is staining the entire house herself), to do lists and another technology simplification project I am working on just for you (no spoilers yet). Then, August is planned to be the “Just Say No” month because that too, is essential to balance in our lives! Have a great summer! 🏖️ #Poopologist 💩 #StrongArmSelfie #Remission4Ever #GoodJobNotDying #MyBadASSLife (‿;‿) #StillFartingSparkles#ColorectalCancer #RectalCancerSurvivor 💪🏼 #RectalCancer #SemiColonIsLife #LifeWithASemicolon #LARS #CancerBlog #IMRT #Folfox #ULAR #LGBTQCancerSurvivor 🏳️‍🌈 #CCnDoc 👯‍♀️ #UnapologeticallyEclectic #DynamicDuo 💃💃 #Over50Influencers #CCnDocTalkPodcast 🎤 #LiveBold 🔗Linktr.ee/CCnDoc

I’ve got a little vlog theme going on while we’re on this trip through Arizona and Utah - Hiking Tips for Badasses - or anyone with a semicolon sans ostomy! Not just cancer survivors, or those with LARS (lower anterior resection syndrome), but also anyone with IBS or UC or Chrons who wants to be active but needs a contingency plan on the trail. 💩 I refuse to sit still! I’m still learning new things, about what works (and doesn’t work) when I am out exploring and happy to share! Whatever you do, DON’T LET A SEMICOLON STOP YOU FROM GETTING OUT AND EXPLORING! 🥾 If you have tips that you’d like to share, please add them in the comments! ✌️❤️💩 These videos also appear on social media YouTube & Vimeo.  You can find me at MyBadASS.Life, The CCnDoc Talk Podcast or @CCnDoc on social media! Find out everything we are up to HERE: 🔗 https://linktr.ee/ccndoc #slotcanyon #arches #cancersurvivors #cancer #lars #bcells #cea #lymphocytes

BadASS Gambling w/Slots — My BadASS Life VLOG #16–4/14/24 ✍️ Page, Arizona is one of the most beautiful parts of the country and Lower Antelope Canyon is the most well-known slot canyons in the world! I will not miss it because I may (or may not) have to poop! 💩  Trying to plan for hikes and day trips with a semicolon can be a real POOPventure! I’m usually really confident in my abilities and have done up to 8 miles before without a problem BUT, today’s #SlotCanyon tours really threw me for a loop because for the first time ever I wasn’t allowed to have my “Go Bag” or my emergency toilet(s)! AKA: Security Blanket! 😬 So, what happens if you need to poop and you can’t? These are by no means foolproof methods, but I’m here to share my experiences with you! Yes, even two years later, the semicolon can have a mind of its own — especially if you have #LARS — lower anterior resection syndrome, so it’s always good to: 1) Be prepared 2) Be flexible 3) Try new things and 4) Never give up! Day-to-day things are mostly smooth sailing, but outings, events, and occasions always require advance planning and preparation! It’s all a part of my POOPtastic life! Is it worth it? HELL YES! 💙💪🏼💩🥾 🏜️ P.S. I also always wear a pad or special undies just to be safe! Message me for my favs! 🩲 These videos also appear on social media YouTube & Vimeo.  You can find me at MyBadASS.Life, The CCnDoc Talk Podcast or @CCnDoc on social media! Find out everything we are up to HERE: 🔗 https://linktr.ee/ccndoc

The #Vortices of #Sedona are magical healing places. I am taking advantage of that today at #BellRockVortex, following the wisdom of my guides after a recent #VortexMeditation! Painting my feet (And Doc’s) with #RedDirt and sitting in the #VortexWave. It’s been a minute since my last vlog! Even though March was colorectal, cancer awareness month, I ended up not posting much - guess I just needed a break, as we all do sometimes. Butt 😉, check your butt day could be any day you want it to be! 💙💪🏻 Keep CRC at bay! ✔️ UR : You can find me at MyBadASS.Life or @CCnDoc on social media! These videos also appear on YouTube & Vimeo. 🔗https://linktr.ee/ccndoc

Recorded on 2/6/24, when upon returning home from 10 weeks on the road I had 5 medical appointments in one day! Just like before we left! The stress began just after getting a text reminder for my #oncology appointment. As many #CancerSurvivors will tell you, this happens often without us realizing it, and the next thing you know you’re ready to either bite someone’s head off or have a good ugly cry. Come to think of it, it’s a LOT like #menopause! It’s a thing many of us don’t talk about often because it’s hard to explain to people who haven’t walked in these shoes… We’re here, we’re alive, we’re in remission, we should be grateful! We are, and I’m here to tell you that some days no amount of gratitude combats that evil “what if” monster swirling around in your head. That’s why this video is all about #REFRAMING! I had to make a conscious choice on that day to believe that these appointments aren’t going to bring bad news! They are going to AFFIRM my EXCELLENT HEALTH! … UPDATE: All is well. My #CEA was .3 (excellent), both our our #Mammograms were negative and other than the fact that my #lymphocytes (#Tcells & #Bcells) are still dragging well behind the WBC pack, all is good! Now we wait until May where I get to do it all over again along with scans and #GuardantReveal! This is the life of a cancer survivor and It’s not for 🐈! You can find me at MyBadASS.Life or @CCnDoc on social media! These videos also appear on YouTube & Vimeo. 🔗https://linktr.ee/ccndoc

Taking a quick break in #TheVortexTour action for an important PUBLIC SERVICE ANNOUNCEMENT! I was recently reminded why I choose to air my dirty undies in public! Listen to find out why! You can find me at MyBadASS.Life or @CCnDoc on social media! These videos also appear on YouTube & Vimeo. https://linktr.ee/ccndoc NOW BACK TO YOUR REGULARLY SCHEDULED PROGRAMMING where the vortex tour turned into the #SlotCanyon tour turned into the #Arches tour turned into the #NationalParks tour! Ah, the joys of being semi-retired and CANCER FREE, Baby! You can find me at MyBadASS.Life or @CCnDoc on social media! These videos also appear on YouTube & Vimeo. 🔗https://linktr.ee/ccndoc

As we travel through the state of my youth, on our return back from the #HolidayTour2023, it is a time for reflection and affirmation of self and of the choices I made that led me to where I am today. I am worthy! And so, my badass friends, are you! Watch and see why! You can find me at MyBadASS.Life or @CCnDoc on social media! These videos also appear on YouTube & Vimeo. https://linktr.ee/ccndoc

We call it the Poop Hoop! Whether you’re young or old, the #HulaHoop makes a great #FitnessTool and it helps keep my Colon Rollin! Watch me demonstrate in this edition of the My BadASS Life VLOG! Then, stay tuned for Doc’s turn! LOL! You can find me at MyBadASS.Life or @CCnDoc on social media! These videos appear on Youtube and Vimeo. https://linktr.ee/ccndoc

About the time I got diagnosed with stage 3b rectal cancer we bought a 4EZPools therma pool! We had one of their pools previously and loved it, but had never considered a therma pool (therapy pool) before. In this video I share my therma pool story and explain why I really believe that this pool helped literally SAVE MY ASS! Thanks to Simon and Hank for all of your help and support during our build out!

Today, I discuss the challenges and pitfalls of shopping for health insurance as a semi-retired business owner who left corporate America and who is between retirement and Medicare as well as being a a cancer survivor with a pre-existing condition! Whether it’s a plan in the ACA marketplace, a self-employed/employer plan or and private insurance, it’s a marathon of mental gymnastics that would put even the most tech and HR savvy person in last place! You can find me at MyBadASS.Life or @CCnDoc on social media! Https://linktr.ee/ccndoc